What it really means to 'give yourself grace'

Grace is your antidote to the blues, but here's how to turn the mantra into action.

In our search for calm and stability during a hellish time, perhaps no mantra stands out as more comforting than “give yourself grace.”

It’s the refrain you might turn to when coping with daily frustrations like arguing with your children, driving aggressively after being cutoff, or feeling overwhelmed …

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